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SeaMade: Surf Cross-Training Circuit Workout
Wednesday was a tragic day for summery California beach fanatics like myself. Rain, wind, and lightning (oh my!) marked the first day of fall in my books. The surf was blown to shreds, and sorry, I’m...
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SeaMade: Surf Cross Training | Core A series on surf, cross training and...
The core is essential to the strength of the entire body, so why is it that working my abs seems like the most torturous thing to do, ever?! For me, my abs aren’t exactly visible, thanks to my love of...
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Yoga for Surfers 5 Yoga Poses to Improve Your Surfing
Looking to up your game a bit? Resident yoga instructor, Jennifer Lowe shared with us a few yoga moves to help take your surfing to the next level. Bust out your performance boardshorts and follow...
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Surf Training with Alana Blanchard Improve Your Surfing with Alana's Trainer,...
It’s a typical winter day on Kauai. It is 70 degrees, windy, rainy with a bit of sunlight shining through the clouds. Alana walks in the studio. I ask her how she is and how the surf is. She...
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